Antioxidants
“We are what we eat”
Hippocrates’ phrase is a golden rule for protecting your health.
Lifestyle, smoking, poor diet, stress are factors that can increase oxygen free radicals and oxidation.
What are free radicals?
Free radicals are particularly unstable molecules, which react with the protein molecules of the cells’ DNA causing damage to various tissues.
They are also one of the most important factors in the aging of blood vessels and the skin as well as the weakening of the immune system.
A natural and very easy way to deal with it is a diet rich in antioxidants.
What foods are rich in antioxidants?
- Olive oil
- Vegetables
- Fruits such as blueberries, cranberries, goji berries or pomegranate
- Foods rich in omega-3 fats such as flaxseed, chia seeds or nuts
At The Lowcals meals we believe in the power of nutrition, which combined with gentle exercise can offer the best for your health.
For this reason, our recipes contain ingredients with antioxidant properties, because we want your daily diet to include foods that are nutritious and beneficial for your health!
A test will convince you…
Hungry For Healthy? Join us!
