{"id":1328,"date":"2026-04-14T10:22:49","date_gmt":"2026-04-14T07:22:49","guid":{"rendered":"https:\/\/thelowcals.gr\/?page_id=1328"},"modified":"2026-05-05T12:12:56","modified_gmt":"2026-05-05T09:12:56","slug":"diatrofika-ofeli","status":"publish","type":"page","link":"https:\/\/thelowcals.gr\/en\/diatrofika-ofeli\/","title":{"rendered":"Nutritional benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1328\" class=\"elementor elementor-1328\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5270021 e-flex e-con-boxed e-con e-parent\" data-id=\"5270021\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6df07 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"fa6df07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db9a0f8 e-flex e-con-boxed e-con e-parent\" data-id=\"db9a0f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d76ae2 elementor-widget elementor-widget-image\" data-id=\"7d76ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"566\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/05\/THE-LOCALS-All-plates-kitchen-v2-1200px-1-1024x566.jpg\" class=\"attachment-large size-large wp-image-3142\" alt=\"LOWCALS \u03c0\u03c1\u03c9\u03c4\u03b5\u03b9\u03bd\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/05\/THE-LOCALS-All-plates-kitchen-v2-1200px-1-1024x566.jpg 1024w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/05\/THE-LOCALS-All-plates-kitchen-v2-1200px-1-300x166.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/05\/THE-LOCALS-All-plates-kitchen-v2-1200px-1-768x424.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/05\/THE-LOCALS-All-plates-kitchen-v2-1200px-1-600x332.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/05\/THE-LOCALS-All-plates-kitchen-v2-1200px-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd82c0 elementor-widget elementor-widget-heading\" data-id=\"8dd82c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The LowCals \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u039f\u03c6\u03ad\u03bb\u03b7<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ca02a elementor-widget elementor-widget-heading\" data-id=\"10ca02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03bf\u03c5, \u039a\u03bb\u03b5\u03b9\u03b4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e039076 e-flex e-con-boxed e-con e-parent\" data-id=\"e039076\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea3208 elementor-widget elementor-widget-text-editor\" data-id=\"dea3208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u03a3\u03c4\u03bf The LowCals, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03af, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03bf\u03c1\u03b9\u03b1\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7\u03c2, \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c4\u03b7 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1. \u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03af\u03c3\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e726bd4 e-flex e-con-boxed e-con e-parent\" data-id=\"e726bd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_direction&quot;:&quot;in-out&quot;,&quot;background_motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:7,&quot;end&quot;:66}},&quot;background_motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8fddeb1 e-con-full e-flex e-con e-child\" data-id=\"8fddeb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3368574 e-con-full e-flex e-con e-child\" data-id=\"3368574\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-234f271 elementor-widget elementor-widget-timeline-widget-addon\" data-id=\"234f271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timeline-widget-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ========= Timeline Widget Addon For Elementor 1.6.24 ========= -->\n<div id=\"twae-wrapper-234f271\" class=\"twae-vertical twae-wrapper  twae-both-sided\">   \n    <div class=\"twae-start\"><\/div>    \n    <div id=\"twea-timeline-234f271\" class=\"twae-timeline\" ><!-- Start of Story Repeater Content --><div id=\"story-22c4c03\" class=\"twae-story twae-repeater-item twae-story-right twae-story-no-icon\"><!-- Story Label --><div class=\"twae-labels\"><div class=\"twae-label-big\">\u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7<\/div><\/div><!-- Story Icon --><div class=\"twae-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg><\/div><!-- Story Arrow --><div class=\"twae-arrow\"><\/div><!-- Start of Story Content --><div class=\"twae-content\"><!-- Story Title --><div class=\"twae-title\">1. \u03a4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 The LowCals \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac;<\/div><!-- Story Image --><div class=\"twae-media large\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-ChickenProtein-1000px.jpg\" class=\"attachment-large size-large\" alt=\"\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03b1 \u03bf\u03c6\u03b5\u03bb\u03b7\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-ChickenProtein-1000px.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-ChickenProtein-1000px-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-ChickenProtein-1000px-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-ChickenProtein-1000px-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-ChickenProtein-1000px-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-ChickenProtein-1000px-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-ChickenProtein-1000px-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><!-- Story Description --><div class=\"twae-description\"><p>\u03a3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b5\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2.<\/p><\/div><\/div><\/div><!-- Start of Story Repeater Content --><div id=\"story-379cc68\" class=\"twae-story twae-repeater-item twae-story-left twae-story-no-icon\"><!-- Story Label --><div class=\"twae-labels\"><div class=\"twae-label-big\">\u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf<\/div><\/div><!-- Story Icon --><div class=\"twae-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg><\/div><!-- Story Arrow --><div class=\"twae-arrow\"><\/div><!-- Start of Story Content --><div class=\"twae-content\"><!-- Story Title --><div class=\"twae-title\">2. \u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7;<\/div><!-- Story Image --><div class=\"twae-media large\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-1.jpg\" class=\"attachment-large size-large\" alt=\"\u03a0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03c5\u03bb\u03ce\u03bd;\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-1.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-1-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-1-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-1-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-1-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-1-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-1-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-1-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><!-- Story Description --><div class=\"twae-description\"><p>\u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0395\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03c3\u03bf\u03c5 \u03bc\u03ac\u03b6\u03b1, \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc.<\/p><\/div><\/div><\/div><!-- Start of Story Repeater Content --><div id=\"story-9f81f3b\" class=\"twae-story twae-repeater-item twae-story-right twae-story-no-icon\"><!-- Story Label --><div class=\"twae-labels\"><div class=\"twae-label-big\">\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03ba\u03bb\u03b5\u03b9\u03b4\u03c9\u03bc\u03b1<\/div><\/div><!-- Story Icon --><div class=\"twae-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg><\/div><!-- Story Arrow --><div class=\"twae-arrow\"><\/div><!-- Start of Story Content --><div class=\"twae-content\"><!-- Story Title --><div class=\"twae-title\">3. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1;<\/div><!-- Story Image --><div class=\"twae-media large\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"1001\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-28.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-28.jpg 1001w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-28-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-28-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-28-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-28-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-28-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-28-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-28-100x100.jpg 100w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/div><!-- Story Description --><div class=\"twae-description\"><p>\u039d\u03b1\u03b9, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf! \u0397 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u00ab\u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1\u00bb \u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u03c2, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c4\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p><\/div><\/div><\/div><!-- Start of Story Repeater Content --><div id=\"story-32c2d33\" class=\"twae-story twae-repeater-item twae-story-left twae-story-no-icon\"><!-- Story Label --><div class=\"twae-labels\"><div class=\"twae-label-big\">\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/div><\/div><!-- Story Icon --><div class=\"twae-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg><\/div><!-- Story Arrow --><div class=\"twae-arrow\"><\/div><!-- Start of Story Content --><div class=\"twae-content\"><!-- Story Title --><div class=\"twae-title\">4. \u03a0\u03ce\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;<\/div><!-- Story Image --><div class=\"twae-media large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Eleftheria-v2-1000px-Apr2026.jpg\" class=\"attachment-large size-large\" alt=\"LOWCALS \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Eleftheria-v2-1000px-Apr2026.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Eleftheria-v2-1000px-Apr2026-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Eleftheria-v2-1000px-Apr2026-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Eleftheria-v2-1000px-Apr2026-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Eleftheria-v2-1000px-Apr2026-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Eleftheria-v2-1000px-Apr2026-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Eleftheria-v2-1000px-Apr2026-12x12.jpg 12w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Eleftheria-v2-1000px-Apr2026-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Eleftheria-v2-1000px-Apr2026-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><!-- Story Description --><div class=\"twae-description\"><p>\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2.<\/p><\/div><\/div><\/div><!-- Start of Story Repeater Content --><div id=\"story-1dfce2e\" class=\"twae-story twae-repeater-item twae-story-right twae-story-no-icon\"><!-- Story Label --><div class=\"twae-labels\"><div class=\"twae-label-big\"><br>\u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac   <\/div><\/div><!-- Story Icon --><div class=\"twae-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg><\/div><!-- Story Arrow --><div class=\"twae-arrow\"><\/div><!-- Start of Story Content --><div class=\"twae-content\"><!-- Story Title --><div class=\"twae-title\">5. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 The LowCals \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac;<\/div><!-- Story Image --><div class=\"twae-media large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2.jpg\" class=\"attachment-large size-large\" alt=\"\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ce\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><!-- Story Description --><div class=\"twae-description\"><p>\u038c\u03c7\u03b9. \u0397 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03c5\u03bb\u03ce\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2.<\/p><\/div><\/div><\/div><!-- Start of Story Repeater Content --><div id=\"story-1c75254\" class=\"twae-story twae-repeater-item twae-story-left twae-story-no-icon\"><!-- Story Label --><div class=\"twae-labels\"><div class=\"twae-label-big\">\u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 <\/div><\/div><!-- Story Icon --><div class=\"twae-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg><\/div><!-- Story Arrow --><div class=\"twae-arrow\"><\/div><!-- Start of Story Content --><div class=\"twae-content\"><!-- Story Title --><div class=\"twae-title\">6. \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 The LowCals<\/div><!-- Story Image --><div class=\"twae-media large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-StatheriGeusi-v2-1000px-Apr2026-1-1.jpg\" class=\"attachment-large size-large\" alt=\"\u03c5\u03b3\u03b9\u03b5\u03bd\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-StatheriGeusi-v2-1000px-Apr2026-1-1.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-StatheriGeusi-v2-1000px-Apr2026-1-1-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-StatheriGeusi-v2-1000px-Apr2026-1-1-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-StatheriGeusi-v2-1000px-Apr2026-1-1-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-StatheriGeusi-v2-1000px-Apr2026-1-1-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-StatheriGeusi-v2-1000px-Apr2026-1-1-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-StatheriGeusi-v2-1000px-Apr2026-1-1-12x12.jpg 12w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-StatheriGeusi-v2-1000px-Apr2026-1-1-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-StatheriGeusi-v2-1000px-Apr2026-1-1-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><!-- Story Description --><div class=\"twae-description\"><p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2. \u03a3\u03c4\u03b1 The LowCals \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03bf\u03cd\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1.<\/p><\/div><\/div><\/div><\/div>\n    <div class=\"twae-end\"><\/div>\n    <\/div><style type=\"text\/css\">@media (max-width: 1024px){ .twae-wrapper{--tw-ybx-size: 80px !important;}}@media (max-width: 767px){ .twae-wrapper{--tw-ybx-size: 80px !important}}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-204dbb1 e-flex e-con-boxed e-con e-parent\" data-id=\"204dbb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b06d232 elementor-widget elementor-widget-heading\" data-id=\"b06d232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1\u03c2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9757a1f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9757a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03a3\u03ba\u03bb\u03b1\u03b2\u03b5\u03bd\u03af\u03c4\u03b7<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The LowCals \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u039f\u03c6\u03ad\u03bb\u03b7 \u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03bf\u03c5, \u039a\u03bb\u03b5\u03b9\u03b4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2. \u03a3\u03c4\u03bf The LowCals, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03af, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03bf\u03c1\u03b9\u03b1\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7\u03c2, \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c4\u03b7 \u03c4\u03b7 &#8230; <a title=\"Nutritional benefits\" class=\"read-more\" href=\"https:\/\/thelowcals.gr\/en\/diatrofika-ofeli\/\" aria-label=\"Read more about \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7\">Read 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