{"id":1347,"date":"2026-04-14T11:56:43","date_gmt":"2026-04-14T08:56:43","guid":{"rendered":"https:\/\/thelowcals.gr\/?page_id=1347"},"modified":"2026-04-28T15:20:52","modified_gmt":"2026-04-28T12:20:52","slug":"pleonektimata-katacigmena-proteninika-gevmata","status":"publish","type":"page","link":"https:\/\/thelowcals.gr\/en\/pleonektimata-katacigmena-proteninika-gevmata\/","title":{"rendered":"Advantages of frozen protein meals"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1347\" class=\"elementor elementor-1347\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae807b2 e-flex e-con-boxed e-con e-parent\" data-id=\"ae807b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adab337 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"adab337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-069609f e-flex e-con-boxed e-con e-parent\" data-id=\"069609f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7121cf elementor-widget elementor-widget-image\" data-id=\"f7121cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026.jpg\" class=\"attachment-large size-large wp-image-1744\" alt=\"\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ce\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v2-1000px-Apr2026-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526fc82 elementor-widget elementor-widget-heading\" data-id=\"526fc82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The LowCals Frozen: <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd5a39 elementor-widget elementor-widget-heading\" data-id=\"4fd5a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The evolution of the ready meal is here.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3143cf7 e-flex e-con-boxed e-con e-parent\" data-id=\"3143cf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b7a9bf e-con-full e-flex e-con e-child\" data-id=\"9b7a9bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-034b3fb elementor-widget elementor-widget-text-editor\" data-id=\"034b3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Based on our many years of experience, we choose modern freezing not just as a preservation method, but as the next step in quality. It is the only way to \u201cfreeze\u201d time at the moment of maximum freshness, offering you absolute freedom, consistent taste and top nutritional value, without any restrictions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b915589 elementor-widget elementor-widget-timeline-widget-addon\" data-id=\"b915589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timeline-widget-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ========= Timeline Widget Addon For Elementor 1.6.24 ========= -->\n<div id=\"twae-wrapper-b915589\" class=\"twae-vertical twae-wrapper  twae-both-sided\">   \n    <div class=\"twae-start\"><\/div>    \n    <div id=\"twea-timeline-b915589\" class=\"twae-timeline\" ><!-- Start of Story Repeater Content --><div id=\"story-22c4c03\" class=\"twae-story twae-repeater-item twae-story-right twae-story-no-icon\"><!-- Story Label --><div class=\"twae-labels\"><div class=\"twae-label-big\">evolution<\/div><\/div><!-- Story Icon --><div class=\"twae-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg><\/div><!-- Story Arrow --><div class=\"twae-arrow\"><\/div><!-- Start of Story Content --><div class=\"twae-content\"><!-- Story Title --><div class=\"twae-title\">1. Why did you choose freezing instead of refrigeration?<\/div><!-- Story Image --><div class=\"twae-media large\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2.jpg\" class=\"attachment-large size-large\" alt=\"\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ce\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Katapsiksi-v1-1000px-Apr2026-2-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><!-- Story Description --><div class=\"twae-description\"><p>Our many years of experience in fresh meals have shown us that the<br \/>modern consumer needs flexibility. Freezing<br \/>is the evolution: it \u201clocks\u201d the meal at its ideal moment,<br \/>keeping the nutritional characteristics unchanged, in<br \/>unlike refrigeration where the meal changes day by day<br \/>\u03bc\u03ad\u03c1\u03b1.<\/p><\/div><\/div><\/div><!-- Start of Story Repeater Content --><div id=\"story-379cc68\" class=\"twae-story twae-repeater-item twae-story-left twae-story-no-icon\"><!-- Story Label --><div class=\"twae-labels\"><div class=\"twae-label-big\">quality<\/div><\/div><!-- Story Icon --><div class=\"twae-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg><\/div><!-- Story Arrow --><div class=\"twae-arrow\"><\/div><!-- Start of Story Content --><div class=\"twae-content\"><!-- Story Title --><div class=\"twae-title\">2. How is the quality of raw materials ensured?<\/div><!-- Story Image --><div class=\"twae-media large\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v2-25.jpg\" class=\"attachment-large size-large\" alt=\"THE LOCALS \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v2-25.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v2-25-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v2-25-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v2-25-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v2-25-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v2-25-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v2-25-12x12.jpg 12w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v2-25-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v2-25-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><!-- Story Description --><div class=\"twae-description\"><p>We select and cook the best raw materials at the right time. With rapid freezing, vitamins, trace elements and high protein remain 100%, without the need to add chemical preservatives.<\/p><\/div><\/div><\/div><!-- Start of Story Repeater Content --><div id=\"story-9f81f3b\" class=\"twae-story twae-repeater-item twae-story-right twae-story-no-icon\"><!-- Story Label --><div class=\"twae-labels\"><div class=\"twae-label-big\">reliability<\/div><\/div><!-- Story Icon --><div class=\"twae-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg><\/div><!-- Story Arrow --><div class=\"twae-arrow\"><\/div><!-- Start of Story Content --><div class=\"twae-content\"><!-- Story Title --><div class=\"twae-title\">3. What does \"consistent experience\" mean at every meal?<\/div><!-- Story Image --><div class=\"twae-media large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Freezed-Scales-1200px-1024x559.jpg\" class=\"attachment-large size-large\" alt=\"\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 &quot;\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1&quot; \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1;\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Freezed-Scales-1200px-1024x559.jpg 1024w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Freezed-Scales-1200px-300x164.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Freezed-Scales-1200px-768x419.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Freezed-Scales-1200px-50x27.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Freezed-Scales-1200px-600x328.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Freezed-Scales-1200px.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><!-- Story Description --><div class=\"twae-description\"><p>It means reliability. Because of freezing, the meal you enjoy today has the exact same top quality, texture and taste as the one you'll eat weeks from now. The LowCals experience remains consistent, every time.<\/p><\/div><\/div><\/div><!-- Start of Story Repeater Content --><div id=\"story-32c2d33\" class=\"twae-story twae-repeater-item twae-story-left twae-story-no-icon\"><!-- Story Label --><div class=\"twae-labels\"><div class=\"twae-label-big\">freedom<\/div><\/div><!-- Story Icon --><div class=\"twae-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg><\/div><!-- Story Arrow --><div class=\"twae-arrow\"><\/div><!-- Start of Story Content --><div class=\"twae-content\"><!-- Story Title --><div class=\"twae-title\">4. How does freezing help organize my daily life?<\/div><!-- Story Image --><div class=\"twae-media large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-OpenFreeze-1200px-1024x679.jpg\" class=\"attachment-large size-large\" alt=\"\u03a0\u03ce\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03bc\u03bf\u03c5;\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-OpenFreeze-1200px-1024x679.jpg 1024w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-OpenFreeze-1200px-300x199.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-OpenFreeze-1200px-768x509.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-OpenFreeze-1200px-50x33.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-OpenFreeze-1200px-600x398.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-OpenFreeze-1200px.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><!-- Story Description --><div class=\"twae-description\"><p>It gives you freedom. You are not pressured by expiration dates of a few days. You always have a quality protein meal available in your freezer, ready in a few minutes, to consume when you really need it, without stress.<\/p><\/div><\/div><\/div><!-- Start of Story Repeater Content --><div id=\"story-1dfce2e\" class=\"twae-story twae-repeater-item twae-story-right twae-story-no-icon\"><!-- Story Label --><div class=\"twae-labels\"><div class=\"twae-label-big\">zero waste<\/div><\/div><!-- Story Icon --><div class=\"twae-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg><\/div><!-- Story Arrow --><div class=\"twae-arrow\"><\/div><!-- Start of Story Content --><div class=\"twae-content\"><!-- Story Title --><div class=\"twae-title\">5. Is freezing a more sustainable option (Zero Waste)?<\/div><!-- Story Image --><div class=\"twae-media large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Zero-Waste-1200px-1024x559.jpg\" class=\"attachment-large size-large\" alt=\"\u03a0\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b2\u03c1\u03c9 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 The LowCals \u03c0\u03bb\u03ad\u03bf\u03bd;\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Zero-Waste-1200px-1024x559.jpg 1024w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Zero-Waste-1200px-300x164.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Zero-Waste-1200px-768x419.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Zero-Waste-1200px-50x27.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Zero-Waste-1200px-600x328.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Zero-Waste-1200px.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><!-- Story Description --><div class=\"twae-description\"><p>Absolutely. It significantly reduces food waste, as you only cook and consume what you need. Less waste means more value for you and respect for the environment.<\/p><\/div><\/div><\/div><!-- Start of Story Repeater Content --><div id=\"story-1c75254\" class=\"twae-story twae-repeater-item twae-story-left twae-story-no-icon\"><!-- Story Label --><div class=\"twae-labels\"><div class=\"twae-label-big\">we are everywhere<\/div><\/div><!-- Story Icon --><div class=\"twae-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg><\/div><!-- Story Arrow --><div class=\"twae-arrow\"><\/div><!-- Start of Story Content --><div class=\"twae-content\"><!-- Story Title --><div class=\"twae-title\">6. Where can I find The LowCals meals now?<\/div><!-- Story Image --><div class=\"twae-media large\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"548\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-26.jpg\" class=\"attachment-large size-large\" alt=\"THE-LOCALS \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-26.jpg 1001w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-26-300x164.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-26-768x420.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-26-50x27.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Photos-v1-26-600x328.jpg 600w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/div><!-- Story Description --><div class=\"twae-description\"><p>The transition to freezing allows us to be by your side throughout Greece! We ensure consistent quality at every point of distribution, bringing balanced nutrition to your door or to the nearest point of sale, wherever you are.<\/p><\/div><\/div><\/div><\/div>\n    <div class=\"twae-end\"><\/div>\n    <\/div><style type=\"text\/css\">@media (max-width: 1024px){ .twae-wrapper{--tw-ybx-size: 80px !important;}}@media (max-width: 767px){ .twae-wrapper{--tw-ybx-size: 80px !important}}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a93fad8 e-flex e-con-boxed e-con e-parent\" data-id=\"a93fad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec9bb0 elementor-widget elementor-widget-heading\" data-id=\"5ec9bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Find your meal<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae0e4b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3ae0e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sklavenitis supermarket<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The LowCals Frozen: \u0397 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce. \u0392\u03b1\u03c3\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c5\u03b5\u03c4\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03b1\u03c2, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c9\u03c2 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 &#8220;\u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5&#8221; \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 &#8230; <a title=\"Advantages of frozen protein meals\" class=\"read-more\" href=\"https:\/\/thelowcals.gr\/en\/pleonektimata-katacigmena-proteninika-gevmata\/\" aria-label=\"Read more about \u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ce\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd\">Read more<\/a><\/p>","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1347","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ce\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelowcals.gr\/en\/pleonektimata-katacigmena-proteninika-gevmata\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ce\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd\" \/>\n<meta property=\"og:description\" content=\"The LowCals Frozen: \u0397 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce. \u0392\u03b1\u03c3\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c5\u03b5\u03c4\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03b1\u03c2, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c9\u03c2 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 &#8220;\u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5&#8221; \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 ... 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