{"id":3037,"date":"2026-05-03T22:41:43","date_gmt":"2026-05-03T19:41:43","guid":{"rendered":"https:\/\/thelowcals.gr\/?page_id=3037"},"modified":"2026-05-03T22:42:15","modified_gmt":"2026-05-03T19:42:15","slug":"kritharoto-kotopoulo","status":"publish","type":"page","link":"https:\/\/thelowcals.gr\/en\/home-2026\/geumata\/kritharoto-kotopoulo\/","title":{"rendered":"Chicken Kritharoto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3037\" class=\"elementor elementor-3037\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e9e773 e-flex e-con-boxed e-con e-parent\" data-id=\"72e9e773\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc827e2 elementor-widget elementor-widget-text-editor\" data-id=\"3dc827e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t&nbsp;\r\n\r\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73a08d0e e-flex e-con-boxed e-con e-parent\" data-id=\"73a08d0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3dd0c4 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"1c3dd0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a29a518 e-flex e-con-boxed e-con e-parent\" data-id=\"4a29a518\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e890e19 e-con-full e-flex e-con e-child\" data-id=\"6e890e19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62b2f8e3 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"62b2f8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u039a\u03b1\u03c1\u03bf\u03c5\u03b6\u03ad\u03bb \u0395\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Kritharoto-Kotopoulo-Combo-1000px-Apr2026-1.jpg\" alt=\"\u039a\u03a1\u0399\u0398\u0391\u03a1\u03a9\u03a4\u039f \u039a\u039f\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b284890 e-con-full e-flex e-con e-child\" data-id=\"7b284890\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12bb3178 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"12bb3178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"668\" height=\"483\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Titles-Description-v1-Kritharoto.svg\" class=\"attachment-full size-full wp-image-1957\" alt=\"\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">\n\u0388\u03bd\u03b1 comfort \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5. \u0397 \u03b3\u03ae\u03b9\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd (\u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9) \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd cranberries \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<br>\n\n<img decoding=\"async\" class=\"alignnone size-medium wp-image-2381\" src=\"https:\/\/spiralmangotemplates.eu\/thelowcals\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Protein-kcal-fat-v3-Kritharoto.png\" alt=\"\" width=\"300\" height=\"147\" \/>\n\n&nbsp;\n\n&nbsp;<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391a48cc elementor-widget elementor-widget-button\" data-id=\"391a48cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/katastimata\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03a3\u03ba\u03bb\u03b1\u03b2\u03b5\u03bd\u03af\u03c4\u03b7<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15380de3 e-flex e-con-boxed e-con e-parent\" data-id=\"15380de3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21434582 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"21434582\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"558056834\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-5580568341\" data-tab-title-id=\"e-n-tab-title-5580568341\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-5580568341\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-5580568342\" data-tab-title-id=\"e-n-tab-title-5580568342\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-5580568342\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-5580568343\" data-tab-title-id=\"e-n-tab-title-5580568343\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-5580568343\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-5580568344\" data-tab-title-id=\"e-n-tab-title-5580568344\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-5580568344\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-5580568341\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-5580568341\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-5796e0a7 e-con-full e-flex e-con e-child\" data-id=\"5796e0a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1219923 e-flex e-con-boxed e-con e-child\" data-id=\"1219923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eec809b elementor-widget elementor-widget-text-editor\" data-id=\"2eec809b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u00ab\u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03cc\u00bb \u03bc\u03b5 \u03a6\u03b9\u03bb\u03ad\u03c4\u03bf \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf &amp; Cranberries<\/strong><\/p><blockquote><p>&#8220;\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf, \u03b7 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b1\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03cd\u03bb\u03b5\u03c2.&#8221;<\/p><\/blockquote><p>\u03a4\u03bf <strong>\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/strong> \u03c3\u03b9\u03b3\u03bf\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af, \u03b1\u03c0\u03bf\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c5\u03c6\u03ae. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u2014<strong>\u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/strong>\u2014 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p><p>\u03a4\u03bf <strong>\u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/strong> \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf, \u03b5\u03bd\u03ce \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd: \u03b7 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 cranberries \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c0\u03ac\u03bd\u03c4\u03b5\u03c7\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03b5\u03bd\u03ce \u03b7 <strong>\u03c0\u03ac\u03c3\u03c4\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong> \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac, umami \u03b5\u03c0\u03af\u03b3\u03b5\u03c5\u03c3\u03b7. \u03a6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p><ul><li><strong>Highlight:<\/strong> \u03a5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2.<\/li><li><strong>Chef\u2019s Note:<\/strong> \u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd cranberries \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf.<\/li><\/ul><p><strong>\u039a\u03b1\u03b8\u03b1\u03c1\u03cc \u0392\u03ac\u03c1\u03bf\u03c2 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2:\u00a0<\/strong>400\u03b3\u03c1<\/p><p><strong>\u03a3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u2013 \u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u0396\u03c9\u03ae\u03c2 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2:\u00a0<\/strong>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 10 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 0-5\u00b0C<\/p><p><strong>\u03a7\u03c1\u03ae\u03c3\u03b7:<\/strong>\u00a0\u03a4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-5580568342\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-5580568342\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-6821b6e e-con-full e-flex e-con e-child\" data-id=\"6821b6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39180cce e-flex e-con-boxed e-con e-child\" data-id=\"39180cce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4442518e elementor-widget elementor-widget-text-editor\" data-id=\"4442518e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>\u03a3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd:<\/strong>\u00a0\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li><li><strong>\u03a3\u03b5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf:<\/strong>\u00a0\u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 150-160\u00b0C \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-5580568343\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-5580568343\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-19723a58 e-con-full e-flex e-con e-child\" data-id=\"19723a58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a0362a4 e-flex e-con-boxed e-con e-child\" data-id=\"6a0362a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45c690c8 elementor-widget elementor-widget-text-editor\" data-id=\"45c690c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 83% [\u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9<strong>\u00a0\u03c3\u03af\u03c4\u03bf\u03c5<\/strong>, \u03bd\u03b5\u03c1\u03cc, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 13%, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf 3%, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03ba\u03c1\u03b1\u03c3\u03af (<strong>\u03b8\u03b5\u03b9\u03ce\u03b4\u03b7<\/strong>), cranberries 1,5%, \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf,\u00a0<strong>\u03c4\u03c5\u03c1\u03af\u00a0<\/strong>(<strong>\u03b1\u03c5\u03b3\u03cc<\/strong>),<strong>\u00a0\u03c3\u03ad\u03bb\u03b5\u03c1\u03b9\u00a0<\/strong>(<strong>\u03c3\u03ad\u03bb\u03b9\u03bd\u03bf<\/strong>) 1%, \u03c0\u03ac\u03c3\u03c4\u03b1\u00a0<strong>\u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/strong>\u00a0(\u03bd\u03b5\u03c1\u03cc,\u00a0<strong>\u03c3\u03cc\u03b3\u03b9\u03b1<\/strong>, \u03c1\u03cd\u03b6\u03b9, \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u03b7), \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9], \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 17%.<\/p><p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2, \u03b1\u03c1\u03b1\u03c7\u03af\u03b4\u03b5\u03c2, \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-5580568344\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-5580568344\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-78539d48 e-con-full e-flex e-con e-child\" data-id=\"78539d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25c0c7ae e-flex e-con-boxed e-con e-child\" data-id=\"25c0c7ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-263bee0e elementor-widget elementor-widget-text-editor\" data-id=\"263bee0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/p><ul><li><strong>\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<br \/><\/strong>\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7.<br \/><u>\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2<\/u>\u00a0\u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.\u00a0 \u038c\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 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\u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c7\u03ad\u03bf\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/li><li><strong>\u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc<br \/><\/strong>\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5\u00a0 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 , \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7<\/li><li><strong>\u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9<br \/><\/strong>\u03a4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u00a0\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03921, \u03922, \u03923, \u03925, \u03926, \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-258bb38f e-flex e-con-boxed e-con e-parent\" data-id=\"258bb38f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85b151a e-flex e-con-boxed e-con e-child\" data-id=\"85b151a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-309ffc45 elementor-widget elementor-widget-heading\" data-id=\"309ffc45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f739b8 e-con-full e-flex e-con e-child\" data-id=\"63f739b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d5ae8aa e-con-full e-flex e-con e-child\" data-id=\"6d5ae8aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6787a6d7 elementor-widget elementor-widget-image\" data-id=\"6787a6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"667\" height=\"493\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Titles-Description-v1-Bifteki.svg\" class=\"attachment-full size-full wp-image-1963\" alt=\"\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9 \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eee6859 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"6eee6859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"\/geumata\/bifteki-kotopoulo\/\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-cta__image\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026.jpg\" class=\"attachment-full size-full wp-image-1496\" alt=\"\u039c\u03a0\u0399\u0393\u03a4\u0395\u039a\u0399 \u039a\u039f\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5593f4f7 e-con-full e-flex e-con e-child\" data-id=\"5593f4f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7af1ba elementor-widget elementor-widget-image\" data-id=\"4e7af1ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"493\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Titles-Description-v1-Filetinia.svg\" class=\"attachment-full size-full wp-image-1959\" alt=\"\u03a6\u0399\u039b\u0395\u03a4\u0399\u039d\u0399\u0391 \u039a\u039f\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591c65e3 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"591c65e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"\/geumata\/filetinia-kotopoulo\/\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-cta__image\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-2.jpg\" class=\"attachment-full size-full wp-image-2593\" alt=\"\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-2.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-2-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-2-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-2-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-2-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-2-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-2-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-730803a3 e-con-full e-flex e-con e-child\" data-id=\"730803a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b402b1 elementor-widget elementor-widget-image\" data-id=\"47b402b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"494\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Titles-Description-v1-Noodles.svg\" class=\"attachment-full size-full wp-image-1955\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3e3663 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"4e3e3663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"\/geumata\/pad-tai-garides\/\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-cta__image\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-1.jpg\" class=\"attachment-full size-full wp-image-2591\" alt=\"\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-1.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-1-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-1-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-1-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-1-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-1-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-1-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0388\u03bd\u03b1 comfort \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5. \u0397 \u03b3\u03ae\u03b9\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd (\u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9) \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd cranberries \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. &nbsp; &nbsp; \u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03a3\u03ba\u03bb\u03b1\u03b2\u03b5\u03bd\u03af\u03c4\u03b7 \u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u00ab\u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03cc\u00bb \u03bc\u03b5 \u03a6\u03b9\u03bb\u03ad\u03c4\u03bf \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf &amp; &#8230; <a title=\"Chicken Kritharoto\" class=\"read-more\" href=\"https:\/\/thelowcals.gr\/en\/home-2026\/geumata\/kritharoto-kotopoulo\/\" aria-label=\"Read more about \u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\">Read more<\/a><\/p>","protected":false},"author":14,"featured_media":0,"parent":2472,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3037","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf | The Lowcals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelowcals.gr\/en\/home-2026\/geumata\/kritharoto-kotopoulo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf | The Lowcals\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; \u0388\u03bd\u03b1 comfort \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5. \u0397 \u03b3\u03ae\u03b9\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd (\u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9) \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac 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\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd (\u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9) \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd cranberries \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. &nbsp; &nbsp; \u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03a3\u03ba\u03bb\u03b1\u03b2\u03b5\u03bd\u03af\u03c4\u03b7 \u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u00ab\u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03cc\u00bb \u03bc\u03b5 \u03a6\u03b9\u03bb\u03ad\u03c4\u03bf \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf &amp; ... 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