{"id":3037,"date":"2026-05-03T22:41:43","date_gmt":"2026-05-03T19:41:43","guid":{"rendered":"https:\/\/thelowcals.gr\/?page_id=3037"},"modified":"2026-10-15T12:31:09","modified_gmt":"2026-10-15T09:31:09","slug":"kritharoto-kotopoulo","status":"publish","type":"page","link":"https:\/\/thelowcals.gr\/en\/home-2026\/geumata\/kritharoto-kotopoulo\/","title":{"rendered":"Chicken Kritharoto"},"content":{"rendered":"\n<div class=\"wp-block-columns lc-split lc-product is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full lc-product__photo\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Kritharoto-Kotopoulo-Combo-1000px-Apr2026-1.jpg\" alt=\"\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\" class=\"wp-image-1500\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Kritharoto-Kotopoulo-Combo-1000px-Apr2026-1.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Kritharoto-Kotopoulo-Combo-1000px-Apr2026-1-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Kritharoto-Kotopoulo-Combo-1000px-Apr2026-1-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Kritharoto-Kotopoulo-Combo-1000px-Apr2026-1-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Kritharoto-Kotopoulo-Combo-1000px-Apr2026-1-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Kritharoto-Kotopoulo-Combo-1000px-Apr2026-1-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Kritharoto-Kotopoulo-Combo-1000px-Apr2026-1-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Kritharoto-Kotopoulo-Combo-1000px-Apr2026-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full lc-product__title\"><img loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"483\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Titles-Description-v1-Kritharoto.svg\" alt=\"\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\" class=\"wp-image-1957\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 comfort \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5. \u0397 \u03b3\u03ae\u03b9\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd (\u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9) \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd cranberries \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full lc-product__macros\"><img loading=\"lazy\" decoding=\"async\" width=\"1044\" height=\"601\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Protein-kcal-fat-v3-Kritharoto.png\" alt=\"\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\" class=\"wp-image-2824\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Protein-kcal-fat-v3-Kritharoto.png 1044w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Protein-kcal-fat-v3-Kritharoto-300x173.png 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Protein-kcal-fat-v3-Kritharoto-1024x589.png 1024w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Protein-kcal-fat-v3-Kritharoto-768x442.png 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOWCALS-Protein-kcal-fat-v3-Kritharoto-600x345.png 600w\" sizes=\"auto, (max-width: 1044px) 100vw, 1044px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons lc-btns lc-btns--start is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-teal\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thelowcals.gr\/katastimata\/\">\u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03a3\u03ba\u03bb\u03b1\u03b2\u03b5\u03bd\u03af\u03c4\u03b7<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ab-tabs lc-tabs is-layout-flow wp-block-group-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae<\/summary>\n<p class=\"wp-block-paragraph\"><strong>\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u00ab\u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03cc\u00bb \u03bc\u03b5 \u03a6\u03b9\u03bb\u03ad\u03c4\u03bf \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf &amp; Cranberries<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf, \u03b7 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b1\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03cd\u03bb\u03b5\u03c2.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/strong> \u03c3\u03b9\u03b3\u03bf\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af, \u03b1\u03c0\u03bf\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c5\u03c6\u03ae. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u2014<strong>\u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/strong>\u2014 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/strong> \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf, \u03b5\u03bd\u03ce \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd: \u03b7 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 cranberries \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c0\u03ac\u03bd\u03c4\u03b5\u03c7\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03b5\u03bd\u03ce \u03b7 <strong>\u03c0\u03ac\u03c3\u03c4\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong> \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac, umami \u03b5\u03c0\u03af\u03b3\u03b5\u03c5\u03c3\u03b7. \u03a6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Highlight:<\/strong> \u03a5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2.<\/li>\n\n\n\n<li><strong>Chef\u2019s Note:<\/strong> \u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd cranberries \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039a\u03b1\u03b8\u03b1\u03c1\u03cc \u0392\u03ac\u03c1\u03bf\u03c2 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2: <\/strong>360\u03b3\u03c1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7: <\/strong>\u0394\u0399\u0391\u03a4\u0397\u03a1\u0395\u0399\u03a4\u0391\u0399 \u03a3\u03a4\u0397\u039d \u039a\u0391\u03a4\u0391\u03a8\u03a5\u039e\u0397 \u03a3\u03a4\u039f\u03a5\u03a3 -18\u00b0C<br>\u0395\u03a6\u039f\u03a3\u039f\u039d \u03a4\u039f \u03a0\u03a1\u039f\u03aa\u039f\u039d \u0391\u03a0\u039f\u03a8\u03a5\u03a7\u0398\u0395\u0399, \u0394\u0395\u039d \u0395\u03a0\u0391\u039d\u0391\u039a\u0391\u03a4\u0391\u03a8\u03a5\u03a7\u0395\u03a4\u0391\u0399<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a7\u03c1\u03ae\u03c3\u03b7:<\/strong> \u03a4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1<\/summary>\n<h4 class=\"wp-block-heading\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u0391\u03bd\u03b1\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a3\u03b5 \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03cc \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf:<\/strong> \u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c7\u03ac\u03c1\u03c4\u03b9\u03bd\u03b7 \u03b8\u03ae\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af &amp; \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5. \u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 160\u00b0C \u03b3\u03b9\u03b1 25-30min \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae: \u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03ba\u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ae \u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c0\u03c5\u03c1\u03b1\u03ba\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03ae \u03c6\u03bb\u03cc\u03b3\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd:<\/strong> \u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c7\u03ac\u03c1\u03c4\u03b9\u03bd\u03b7 \u03b8\u03ae\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 700W \u03ae MEDIUM WATT \u03b3\u03b9\u03b1 6-7min \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5. \u0393\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b1 3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 3 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0394\u0399\u0391\u03a4\u0397\u03a1\u0395\u0399\u03a4\u0391\u0399 \u03a3\u03a4\u0397\u039d \u039a\u0391\u03a4\u0391\u03a8\u03a5\u039e\u0397 \u03a3\u03a4\u039f\u03a5\u03a3 -18\u00b0C<\/strong>\n<strong>\u0395\u03a6\u039f\u03a3\u039f\u039d \u03a4\u039f \u03a0\u03a1\u039f\u03aa\u039f\u039d \u0391\u03a0\u039f\u03a8\u03a5\u03a7\u0398\u0395\u0399, \u0394\u0395\u039d \u0395\u03a0\u0391\u039d\u0391\u039a\u0391\u03a4\u0391\u03a8\u03a5\u03a7\u0395\u03a4\u0391\u0399<\/strong><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/summary>\n<p class=\"wp-block-paragraph\">\u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc (\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9) \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 78% [(\u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c3\u03af\u03c4\u03bf\u03c5, \u03bd\u03b5\u03c1\u03cc)], \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 (\u0395.\u0395) 17%, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf 1,5%, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03ba\u03c1\u03b1\u03c3\u03af (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03b9\u03ce\u03b4\u03b7), cranberries 1,5%, \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd \u03c4\u03c5\u03c1\u03b9\u03ce\u03bd [\u03c4\u03c5\u03c1\u03af Regato (\u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03ac\u03bb\u03b1, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bf\u03be\u03c5\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c0\u03c5\u03c4\u03b9\u03ac, \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae (\u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf)), \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9 (\u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03ac\u03bb\u03b1, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c0\u03c5\u03c4\u03b9\u03ac)], \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 1%, \u03c0\u03ac\u03c3\u03c4\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 (\u03bd\u03b5\u03c1\u03cc, \u03ba\u03cd\u03b1\u03bc\u03bf\u03b9 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 (23,8%), \u03c1\u03cd\u03b6\u03b9, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u03b7), \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2, \u03b1\u03c1\u03b1\u03c7\u03af\u03b4\u03b5\u03c2, \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0394\u03ae\u03bb\u03c9\u03c3\u03b7<\/summary>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th> <\/th><th>\u0391\u03bd\u03ac 100g<\/th><th>\u0391\u03bd\u03ac \u039c\u03b5\u03c1\u03af\u03b4\u03b1 360g<\/th><\/tr><\/thead><tbody><tr><td>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 (kJ \/ kcal)<\/td><td>513 \/ 122<\/td><td>1847 \/ 439<\/td><\/tr><tr><td>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td>2,7g<\/td><td>9,7g<\/td><\/tr><tr><td>\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1<\/td><td>0,6g<\/td><td>2,2g<\/td><\/tr><tr><td>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 <\/td><td>15g<\/td><td>55g<\/td><\/tr><tr><td>\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/td><td>3,3g<\/td><td>12g<\/td><\/tr><tr><td>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/td><td>9,1g<\/td><td>33g<\/td><\/tr><tr><td>\u0386\u03bb\u03b1\u03c2<\/td><td>0,69g<\/td><td>2,5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(*) \u03a0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 (8400kJ \/ 2000kcal)<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1<\/summary>\n<p class=\"wp-block-paragraph\">\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/strong><br>\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7.<br><u>\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2<\/u> \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.  \u038c\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<br>\u039c\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae  \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.  \u039a\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc <strong>\u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7<\/strong> \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c5\u03b3\u03b9\u03ae \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc.<\/li>\n\n\n\n<li><strong>\u039a\u03b1\u03c1\u03cc\u03c4\u03bf<\/strong><br>\u03a0\u03b7\u03b3\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03921, \u03922 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd<\/li>\n\n\n\n<li><strong>\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/strong><br>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf  \u03bc\u03af\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7<\/li>\n\n\n\n<li><strong>Cranberries<\/strong><br>\u03a0\u03b7\u03b3\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd , \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7<\/li>\n\n\n\n<li><strong>\u03a3\u03ad\u03bb\u03b5\u03c1\u03b9<\/strong><br>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b9\u03b3\u03b5\u03bd\u03af\u03bd\u03b7 \u03bc\u03b9\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd<\/li>\n\n\n\n<li><strong>\u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2<\/strong><br>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a , \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391 \u03ba\u03b1\u03b9 C, \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03bf\u03c5\u03c4\u03b5\u03ca\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03ae\u03c4\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7, \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392<\/li>\n\n\n\n<li><strong>\u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/strong><br>\u0393\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03bf\u03ba\u03c4\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03bf\u03cd\u03c2, \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03bf\u03bc\u03bf\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2<\/li>\n\n\n\n<li><strong>\u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/strong><br>\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2  \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd  \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac. \u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c7\u03ad\u03bf\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/li>\n\n\n\n<li><strong>\u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2<\/strong><br>\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5  \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 , \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7<\/li>\n\n\n\n<li><strong>\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9<\/strong><br>\u03a4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2,  \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03921, \u03922, \u03923, \u03925, \u03926, \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/li>\n<\/ul>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-group lc-sec is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading lc-more__title\">\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/h2>\n\n\n\n<div class=\"wp-block-columns lc-more is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group lc-meal is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full lc-meal__title\"><a href=\"https:\/\/thelowcals.gr\/home-2026\/geumata\/bifteki-kotopoulo\/\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"493\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Titles-Description-v3-Bifteki.svg\" alt=\"\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9 \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\" class=\"wp-image-2195\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full lc-meal__photo\"><a href=\"https:\/\/thelowcals.gr\/home-2026\/geumata\/bifteki-kotopoulo\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026.jpg\" alt=\"\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\" class=\"wp-image-1496\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Mpifteki-Kotopoulo-Combo-1000px-Apr2026-100x100.jpg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons lc-btns is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-teal\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thelowcals.gr\/home-2026\/geumata\/bifteki-kotopoulo\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group lc-meal is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full lc-meal__title\"><a href=\"https:\/\/thelowcals.gr\/home-2026\/geumata\/filetinia-kotopoulo\/\"><img loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"493\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Titles-Description-v1-Filetinia.svg\" alt=\"\u03a6\u03b9\u03bb\u03b5\u03c4\u03af\u03bd\u03b9\u03b1 \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\" class=\"wp-image-1959\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full lc-meal__photo\"><a href=\"https:\/\/thelowcals.gr\/home-2026\/geumata\/filetinia-kotopoulo\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026.jpg\" alt=\"\u03a6\u03b9\u03bb\u03b5\u03c4\u03af\u03bd\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\" class=\"wp-image-1504\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Filetinia-Kotopoulo-Combo-1000px-Apr2026-100x100.jpg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons lc-btns is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-teal\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thelowcals.gr\/home-2026\/geumata\/filetinia-kotopoulo\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group lc-meal is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full lc-meal__title\"><a href=\"https:\/\/thelowcals.gr\/home-2026\/geumata\/noodles-kotopoulo\/\"><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"494\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/THE-LOCALS-Titles-Description-v1-Noodles.svg\" alt=\"Noodles \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\" class=\"wp-image-1955\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full lc-meal__photo\"><a href=\"https:\/\/thelowcals.gr\/home-2026\/geumata\/noodles-kotopoulo\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1.jpg\" alt=\"Noodles \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\" class=\"wp-image-1508\" srcset=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1.jpg 1000w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-300x300.jpg 300w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-150x150.jpg 150w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-768x768.jpg 768w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-50x50.jpg 50w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-120x120.jpg 120w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-600x600.jpg 600w, https:\/\/thelowcals.gr\/wp-content\/uploads\/2026\/04\/LOWCALS-Noodles-Kotopoulo-Combo-1000px-Apr2026-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons lc-btns is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-teal\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thelowcals.gr\/home-2026\/geumata\/noodles-kotopoulo\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 comfort \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 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