{"id":702,"date":"2024-05-14T14:08:47","date_gmt":"2024-05-14T11:08:47","guid":{"rendered":"https:\/\/thelowcals.gr\/?page_id=702"},"modified":"2024-09-05T12:00:39","modified_gmt":"2024-09-05T09:00:39","slug":"fytikes-ines","status":"publish","type":"page","link":"https:\/\/thelowcals.gr\/en\/fytikes-ines\/","title":{"rendered":"Plant Fibres"},"content":{"rendered":"
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Plant Fibres<\/h2>\n\n\n\n

Did you know that you should receive 25 to 30 grams per day of fibres?<\/p>\n\n\n\n

These substances contribute to the feeling of satiety while having a reduced fat content, helping to maintain a healthy weight.<\/p>\n\n\n\n

This is because they absorb fluids and swell in the digestive tract, so you don’t feel hungry and feel full until the next meal.<\/p>\n\n\n\n

In addition to this, a diet with plant fibre shields health and contributes to better bowel function, reduces the risk of diabetes or heart disease.<\/p>\n\n\n\n

More specifically, fibre is a necessary component of a proper and healthy diet because:<\/p>\n\n\n\n