{"id":912,"date":"2025-05-08T16:51:34","date_gmt":"2025-05-08T13:51:34","guid":{"rendered":"https:\/\/thelowcals.gr\/?page_id=912"},"modified":"2025-06-27T09:24:31","modified_gmt":"2025-06-27T06:24:31","slug":"plano-diatrofis-askisis","status":"publish","type":"page","link":"https:\/\/thelowcals.gr\/en\/plano-diatrofis-askisis\/","title":{"rendered":"\u03a0\u03bb\u03ac\u03bd\u03bf \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &#038; \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2"},"content":{"rendered":"<h2 class=\"gb-headline gb-headline-a9867abf gb-headline-text\">\u039c\u03b7\u03bd\u03b9\u03b1\u03af\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 <br>(1150 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 100\u03b3\u03c1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2)<\/h2>\n\n\n\n<p>\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 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noopener\">\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 2\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2025\/05\/Plano-Diatrofis-Askisis-3-evdomada.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 3\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2025\/05\/Plano-Diatrofis-Askisis-4-evdomada.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thelowcals.gr\/wp-content\/uploads\/2025\/06\/Plano-Diatrofis-Askisis-5-evdomada.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 5\u03b7\u03c2 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