When we eat while doing other things, e.g. we work or watch TV, then we tend to eat larger amounts. But if when we eat, we try to do nothing but enjoy every bite, then we better understand what we eat and especially how much food we consume. With the fast and stressful pace we … Read More
What foods help against wrinkles? The reason why skin wrinkles and sags is because collagen and elastin fibres decrease with age. These fibres give the skin strength and flexibility. Sunlight and smoking are major contributors to skin damage or age-related changes and wrinkles. The skin’s melanin protects to a certain extent from the sun’s rays. … Read More
Whole Grain Foods In the past, whole grains were thought to provide nothing more than fibre. Nevertheless, new research reveals that these foods also offer vitamins and minerals, and in addition high levels of antioxidants and other substances related to the good health of the body. Whole grain products contain protective antioxidants in levels that … Read More
Well, diet is over! But in order to maintain the ideal weight, you need to behave smartly. Here’s how to do it! – Use smaller plates for food. On large plates, the quantity appears small, so you serve more food.– Eat as soon as you start to get hungry. This practically means that you should … Read More
Choose a new way of eating, avoid fat and love exercise! 1. You must maintain a daily balance of 1700 calories.2. But fat must make up 30% of total calories.3. You must eat everything but in moderation!4. Continue to eat 2-3 (at least) meals a day and not one big one.5. If one of the … Read More
Physical activity is the second fundamental component of lifestyle modification. Physical activity contributes to increased energy consumption and the maintenance of body muscle mass while also improving cardiovascular capacity. Physical activity, however, causes minimal weight loss in the absence of calorie restriction. To put this into perspective: a program of physical exercise of 45–60 minutes … Read More
It is estimated that in the U.S.A. 300,000 deaths per year can be attributed to obesity. The risk of death increases with increasing weight. People who are obese (with a body mass index >30%) have a 50 to 100% increased risk of premature death, from other causes, compared to people who are a healthy weight. … Read More
If you often ponder this question, then you can definitely relate! Because we know that: We have made it our mission to offer options for the entire menu of the week that give a substantial answer to your question. What sets TheLowcals meals apart? Our team loves to explore new routes through the finest materials. … Read More