READY-MADE PROTEIN MEALS * HIGH PROTEIN * LOW SATURATED * FROM FRESH INGREDIENTS * READY-MADE PROTEIN MEALS * HIGH PROTEIN * LOW SATURATED * FROM FRESH INGREDIENTS * READY-MADE PROTEIN MEALS * HIGH PROTEIN * LOW SATURATED * FROM FRESH INGREDIENTS *
THE LOWCALS
HIGH PROTEIN MEALS
Frozen ready-made protein meals,
ready in a few minutes.
Consistent flavor, with all the benefits
of the fresh ingredients we use
Discover delicious and healthy protein meals, ready in minutes!
- well balanced diet
- muscle strengthening
- muscle strengthening
From the freezer to your plate: The process is simple.
Choose your package
Create your own customized package with your favorite protein meals.
Warming up
Heat up your meal (in the microwave).
Enjoying your meal
Enjoy a complete, nutritious protein meal effortlessly, whenever you need it.
Protein meals: The basis for a daily life full of energy and results.
Protein meals are not just a dietary trend, but the essential "building block" for a healthy body. By focusing on high protein content, you provide your body with the supplies it needs to cope with the pace of everyday life:
Steady vital energy
Natural Satiety
Recovery & Strength
Our philosophy:
We believe in food that takes care of you
We believe that healthy eating doesn't have to be complicated or tasteless. We started with a simple mission: to create nutritious meals that fit your lifestyle. With a focus on pure ingredients and a scientific approach, we cook every day to give you the fuel you need to achieve your goals.
With scientific guidance
by Dr. Dimitris Dellis!
Healthy eating in your freezer.
Ready, whenever you need it.
The evolution of the ready meal is here.
Our many years of experience in fresh meals were the basis for designing today's most advanced and nutritious version of your daily diet.
Why freezing is the next level
Unlike common refrigerated meals, modern freezing "locks" the nutritional value and flavor at the exact moment of their creation, keeping them unchanged until the first bite.
More free time in everyday life
Free yourself from the constraints of expiration dates: freezing gives you the flexibility to always have a quality meal ready, right when you need it.
Consistent experience, every time
Freezing guarantees absolute consistency and reliability, ensuring that every meal maintains its top quality unchanged, whether you enjoy it today or weeks later.
Testimonials on our meals
FAQ
What are The LowCals meals?
The LowCals meals are high-protein ready-to-eat meals, designed to provide balanced nutrition in a practical way. They are created with selected raw materials and aim to easily fit into a modern everyday life, without compromising on taste.
Are the meals fresh or frozen?
Our meals are prepared and then frozen immediately to maintain their freshness, flavor and nutritional properties. Freezing is a natural method of preservation, ensuring consistent quality without the need for preservatives.
Does freezing affect the nutritional value?
When frozen immediately after preparation, the nutrients of the meal are largely preserved. This way, you can enjoy a complete and balanced meal at any time.
Do they contain preservatives?
Our meals do not rely on preservatives for their preservation. Freezing acts as a natural method of preservation, maintaining the quality and freshness of the ingredients.
How much protein does each meal contain?
Each meal is designed to provide a high protein content, contributing to satiety and the maintenance of muscle mass. The exact amount is indicated on the packaging of each product.
Are they suitable for people who are watching their diet?
The LowCals protein meals are an option for those who want a balanced diet, with controlled calories, reduced fat and a proper distribution of macronutrients. They can be integrated into an organized nutritional plan, depending on the needs of each individual.
How are they prepared?
The meals are ready to eat after a short heating period. They can be easily heated in a microwave, conventional oven or airfryer, offering a quick and practical solution for any time of the day.
When can I consume them?
You can enjoy them anytime, as a lunch or dinner, or even after exercise. They are designed to offer flexibility and meet different needs throughout the day.
Where can I find them?
The LowCals products are available at selected points of sale. You can see in detail where you can find them through the Find us section on the site.
Why choosing The LowCals meals?
Because they combine practicality, nutritional balance and taste. They are a reliable choice for those who want to take care of their diet consistently, without spending time preparing food.
I don't have time to meal prep for the week, what alternatives do I have?
THE LOWCALS balanced ready meals are a practical solution that saves time without reducing nutritional quality. With proper composition and instant freezing, they offer consistent value without daily preparation.
How can I eat healthy without spending a fortune on delivery?
Quality prepared meals reduce costs and offer better control over calories and ingredients. They are a more consistent and financially viable option compared to daily delivery.
How much protein should a lunch have?
A balanced meal usually contains 25 to 35 grams of protein, contributing to satiety and the maintenance of muscle mass, especially during periods of fat loss.
Are there ready-made meals without sugar or preservatives?
Yes, when using instant freezing, freshness is maintained without the need for preservatives. Many modern meals contain no added sugar and are based on natural ingredients.
What makes different The LowCals meals?
They combine high protein, balanced calories and immediate freezing after preparation. This maintains freshness, consistent quality and nutritional reliability in every meal.