Ideal amount of proteins
The value of proteins in our diet
Protein is a structural component of the body and muscles, so it must be present in your nutritional plan. If you consider that every day you lose 0.8 Grams of muscle mass per kilogram of body weight (0.8 gr x BW) you must at least make up for it nutritionally every day, consuming the corresponding amount of protein.
Do you know that the body can absorb up to 30g of protein/meal/two hours?
Which means that to replace the muscle mass you lose each day you need more than one meal!!! (Usually three to four low-calorie, high-protein meals are needed per day depending on gender and weight) Also, any amount of protein you consume over 30g in the same meal becomes fat!!!!
What is the value of proteins?
The body uses protein every day in muscles, skin, hair and digestive enzymes as well as in the creation of antibodies by the immune system.
Proteins control almost every bodily function, from sugar to wound healing and fighting bacteria.
Muscles are responsible for burning, so a good muscular system boosts metabolism and the ability to burn fat.
Proper protein intake combined with exercise protects the joints and helps eliminate muscle pain.
The body can absorb up to 30 g. of protein per meal every 2 hours!
The LowCal meals have the right amount of protein in all meals.
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