Monthly Diet and Exercise Plan
(1150 calories and 100g protein)
Want to get back on track but don’t know where to start? We’re making the first step super easy for you!
We’re offering FREE, complete weekly meal plans at 1150 calories/day — and every week, you’ll find a brand new plan by Internist–Nutritionist Dr. Dimitris Dellis at www.thelowcals.gr.